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Understanding the anatomy of the lower body, particularly the muscle locations and their functions, will help you to get the most from the exercises and programs presented on this website. Zygote body is a free online 3d anatomy atlas. 9 видео 541 просмотр обновлен 30 мая 2014 г. Human anatomy simplified with stunning illustrations. Anatomy and kinesiology of the lower body.
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While you don't need to know the names and functions of all your leg muscles to have a good workout, a basic understanding of anatomy and physiology is often useful.
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